BODY BLASTER: FULL BODY FAT LOSS WORKOUT
WORKOUT SUMMARY
Main Goal
Weight Loss
Workout Type
Cardio
Fitness Level
Beginner
Program Duration
6 weeks
Days Per Week
3 days/week
Time Per Workout
20-40 mins
Equipment Required
No Equipment
Target Gender
Other
Description
"Body Blaster" is a 6-week full-body fat loss workout program that requires no equipment. It offers a diverse range of exercises to help you shed fat, increase fitness, and build strength, making it an ideal choice for both beginners and those seeking efficient workouts.
Key Benefits:
- Equipment-Free: This program requires no specialized equipment, making it accessible for everyone.
- Efficient Workouts: Short but high-intensity workouts allow you to maximize fat loss and fitness gains.
- Full-Body Engagement: The program targets multiple muscle groups, providing a comprehensive workout experience.
- Versatility: It's suitable for both beginners and those looking to ramp up their fitness journey.
Day 1: Every Minute On the Minute (EMOM)
| Exercise | Sets | Reps |
| Sprint | 15 Seconds | |
| Burpees | 15 | |
| Squat jump | 15 | |
| Walking Lunges | 8 Per Leg | |
| Frog sit up | 15 | |
| Push Ups | 15 | |
| Mountain Climber | 15 Per Leg | |
| Arm circles | 15 Seconds | |
| Shadow boxing combination | 15 Seconds |
Day 2: Circuit Training
| Exercise | Sets | Reps |
| Sprint | 3 | 15 Seconds |
| Burpees | 3 | 15 |
| Squat jump | 3 | 15 |
| Walking Lunges | 3 | 8 per leg |
| Frog sit up | 3 | 15 |
| Push Ups | 3 | 15 |
| Mountain Climber | 3 | 15 per leg |
| Arm circles | 3 | 15 Seconds |
| Shadow boxing combination | 3 | 15 Seconds |
Day 3: Your Choice of EMOM or Circuit Training
| Exercise | Sets | Reps |
